Your Black Health: Don’t Eat the Whites in Your Food

by Dr. Deborah Stroman, The University of North Carolina at Chapel Hill, Your Black World 

Do you need a simple rule to begin a smart nutrition routine? Try to make a change in your diet by “avoiding the whites” – those additives that supposedly will make your food taste just right or have the right consistency. To live well and be healthy, we need to make changes that may feel uncomfortable at first and possibly illogical to friends and family.

Salt, according to the Center for Science in the Public Interest, accounts for nearly 150,000 premature deaths every year primarily due to complications from high blood pressure. We do need ~ 6g of salt per day to live. Sadly, the average intake of salt is between 9g and 10g a day! Salt is a commonly occurring mineral, the technical name of which is sodium chloride. It is the sodium part of salt that is important. Sodium helps to maintain the concentration of body fluids at correct levels. It also plays a central role in the transmission of electrical impulses in the nerves, and helps cells process nutrients.

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The Corporate Climb: What Matters Beyond Your resume?

by Fenorris Pearson, CEO – Global Consumer Innovation, Inc. 

Education is critical for success, but when everyone has the same education from the same Ivy League schools with the same GPA… how do you stand out? Other factors beyond education – business etiquette, dress, playing well with others, teamwork and dedication are easy to measure and log. But what of those immeasurable traits that count for just as much in the corner office: passion, drive, commitment and stamina?

How can we measure the immeasurable?

When it comes to playing at the top, it’s often the intense, burning desire of the candidate that makes the difference between success and failure. At the end of the day, performance and results are two of the most important traits a top performer can possess. Work harder than your competition, and you’ll win the battle every time.

Another thing that people can’t measure with grades, paychecks, promotions or time cards is what’s inside your heart.

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Dr. Wilmer Leon Speaks on the Murder of Derrion Albert

By

Dr. Wilmer J. Leon III, Howard University, Your Black World 

On this past Saturday, October 3, 2009 a 16 year old African American honor student, Derrion Albert was laid to rest in Chicago. This young man was beaten to death in the street while walking from school to the bus stop. Silvanus Shannon, 19, Eugene Riley, 18, Eric Carson, 16, and Eugene Bailey, 18, have all been charged with first-degree murder in Derrion’s death.

As I watched the video of this young man being beaten to death with a railroad tie I asked myself what could compel four young African American men to engage in such a wanton and willful murderous act? How could these young men have such disregard for another human being’s life that they would beat him to his death, in the street, in broad day light? What is the basis of their rage, their anger?

I then asked myself, where are their fathers? I made an assumption and came to the conclusion that their fathers must be absent, not active or engaged in their lives. This antisocial rage, this anger is probably in part a response to their being raised without the benefit of knowing the love of their fathers. If these young men were asked to explain what drove them to this act; they most likely would not be able to articulate a clear response. They probably do not know. If they do know, they would be too ashamed to say.

As a man who was blessed to be raised by two loving parents; I clearly understand the power of love. At the age of 50, I am still blessed to be able to talk with my almost 90 year old father every day (I lost my mother last March); hear his voice, seek his counsel; feel his love. As far as I have been able to come based upon knowing my father’s love, I can’t begin to imagine how dysfunctional I would be without it.

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